When I went to my appointment with Dr. Gupta on Tuesday, I was still carrying all the weight from my congratulations lunches and my brief "off the wagon" time. At the appointment I discussed my nauseau with them and they suggested I begin taking the time release pill which is the same dose just released throughout the day instead of one big release in the morning. It was also suggested that I make sure I eat my 5 meals a day again.MIRACLE!!!!
I have been doing really good about following the directions and have incorporated in exercise! YEAH! So from Tuesday to today I lost 7-pounds WOW!!!!
SW- 268
LW-255
CW-248
