I have been so back and forth with my dieting recently. One minute I am feeling focused and ready to try to lose weight and then something happens where I lose sight of my goal and then it is gone. I promised my nutritionist two things for this week 1) Exercise- 2 x a week for 20 minutes on the bike or elliptical trainer 2)Recording at least two days of my food intake.
My plan of attack:
I am going to go to the gym Wednesday and Friday this week.
I recorded yesterdays food intake and will record todays intake as well and then my hope is to record all week and then really wow her
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